Coaching thatfits your life.
Personalized online coaching for strength, physique, athletic performance and everyday fitness — structured, measurable and built to last.
Online Personal Training
Online personal training gives you the structure of a personal trainer without being tied to a time slot or location. Your coach builds your training around your assessment, reviews your logs and check-ins, and adjusts your plan as you progress.
Benefits
- Training structured around your goals and schedule
- Accountability through regular check-ins
- Clear guidance on exercise selection and progression
- Train at home, in a commercial gym or while travelling
What's included
- Onboarding questionnaire and goal-setting
- Individualised training program
- Exercise demonstrations and technique cues
- Check-ins and program adjustments (frequency depends on plan)
Strength & Muscle Development
For people who want to lift more and build muscle. Programming focuses on the fundamental lifts and well-chosen accessories, with planned progression and recovery so you can keep training productively over the long term.
Benefits
- A structured approach to progressive overload
- Balanced programming that manages fatigue
- Technique guidance on key compound lifts
- Training blocks that build on each other
What's included
- Periodized strength and hypertrophy blocks
- Load and effort targets for each session
- Exercise substitutions for your equipment
- Regular review of training logs
Body Recomposition
Body recomposition coaching combines resistance training, activity targets and general, non-medical lifestyle habits to support gradual changes in body composition. We focus on behaviours you can sustain rather than short-term extremes. Individual results vary.
Benefits
- Resistance training as the foundation
- Sustainable activity and habit targets
- Progress reviewed with multiple measures, not just the scale
- An approach designed for the long term
What's included
- Individualised resistance training plan
- Daily activity and habit guidance (general, non-medical)
- Progress tracking across several metrics
- Plan adjustments based on your check-ins
Athletic Performance
For recreational and competitive athletes who want training that complements their sport. Programming is organised around your season, practice load and the physical qualities that matter for your sport.
Benefits
- Training planned around your season and schedule
- Strength, power and conditioning in one plan
- Volume managed alongside practices and games
- Clear benchmarks to re-test over time
What's included
- Needs analysis based on your sport and schedule
- Off-season, pre-season and in-season phases
- Speed, power and conditioning sessions
- Weekly coaching calls on the Elite plan
Lifestyle Fitness
Lifestyle fitness coaching is for people balancing work, family and everything else. Sessions are efficient, flexible and built to be repeated week after week — so training becomes part of your routine instead of competing with it.
Benefits
- Short, efficient sessions
- Flexible scheduling with simple alternatives
- Focus on general strength, mobility and fitness
- Built for consistency over perfection
What's included
- 2–4 sessions per week, adapted to your availability
- Home and gym options
- Simple progress tracking
- Monthly program updates
Monthly coaching.
Cancel anytime.
Every service above is delivered through one of three plans. The plan determines how much direct support you receive.
Starter
Structured programming for self-directed lifters.
- Structured workout programming
- Monthly program updates
- Exercise demonstrations
- Basic progress tracking
Performance
Most chosenPersonalized training with weekly accountability.
- Personalized workout programming
- Weekly check-ins
- Progress monitoring
- Messaging support
- Program adjustments
Elite
Comprehensive coaching with direct access.
- Comprehensive personalized coaching
- Weekly coaching calls
- Advanced progress tracking
- Priority messaging
- Customized training strategy
Subscriptions are billed monthly in Canadian dollars and renew automatically until cancelled. The price shown is the total amount charged at checkout. No additional taxes are added. Cancel anytime from your dashboard — cancellation takes effect at the end of your current billing period. See the Subscription Terms and Refund & Cancellation Policy. Plan inclusions are subject to the coaching terms.
Coaching is a fitness and education service, not medical care. Results vary between individuals and depend on many factors, including consistency, recovery, nutrition and health. Please read our Fitness Disclaimer before starting.