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Beginner to advanced · 30 weeks

CompleteTrainingSystem

Lifetime access to the full Nova program library — Strength Foundations, Hypertrophy Blueprint and Performance Conditioning — plus a sequencing guide that shows how to move between them across a training year.

Duration
30 weeks
Frequency
3–5 sessions / week
Level
Beginner to advanced
Equipment
Varies by program

One-time purchase

$89CAD
Sample priceTaxes included where applicable · No subscription
  • Strength Foundations (8 weeks)
  • Hypertrophy Blueprint (12 weeks)
  • Performance Conditioning (10 weeks)
  • Annual sequencing guide
  • All future updates to these programs

Checkout opens once the owner connects Stripe pricing.

Secure checkout by Stripe. Access unlocks in your account once payment is confirmed. The price shown is the total amount charged at checkout. No additional taxes are added. See the Refund Policy.

Sample training week

Inside the program.

A representative week. Exact exercises, sets and loading progress across the program.

  1. Block 1Strength FoundationsBuild movement quality and a strength base
  2. Block 2Hypertrophy BlueprintAccumulate volume and develop muscle
  3. Block 3Performance ConditioningBuild work capacity and athletic engine

Program structure

Weeks 1–8

Foundation

Strength Foundations.

Weeks 9–20

Development

Hypertrophy Blueprint.

Weeks 21–30

Performance

Performance Conditioning.

Is it for you?
  • Lifters who want a long-term roadmap
  • Anyone who wants the full library at a bundled price
  • People who like to rotate training focus

Frequently asked

Do I get the individual programs?
Yes. The bundle unlocks all three programs in your dashboard, plus the sequencing guide.
Do I have to run them in order?
No. The sequencing guide suggests an order, but you can start with whichever suits your goals.
Is access time-limited?
No. Purchased programs remain available in your account, subject to the Terms.
How do I access the program after buying?
Once Stripe confirms your payment, the program unlocks in your Nova dashboard, where you can view the training plan and download any files using secure, time-limited links.
Is this medical advice?
No. Programs are general fitness education. Consult a qualified health professional before beginning, especially if you have an injury or health condition.